โฎโฎ
๐ด Sleep at 09:30 PM daily
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โฎโฎ
๐ฅ Eat Dry Fruits as per Plan
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โฎโฎ
๐ซ No Coffee/Tea Outside Office
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โฎโฎ
๐ซ No Sugar except Coffee/Tea
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โฎโฎ
๐ซ๐ No Junk Food except Diet Coke
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โฎโฎ
๐ฑ Mobile Screen Time < 2 Hours
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โฎโฎ
๐ซ No masturbation except on Sundays
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โฎโฎ
๐ซ๐ฑ No Social Media except on Sunday
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โฎโฎ
๐ฑ Keep Phone Away From Bed While Sleeping
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โฎโฎ
๐ Take Supplements Daily
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โฎโฎ
๐
Wake up at 5:30 AM daily
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